Foundation CrossFit shared a link on Facebook
Miss chest days?! Well tomorrow is kinda like one! http://foundationcrossfit.com/2016/08/jefferson-curls/
Congratulations to Zeb, former FCF coach and forever FCFer! Zeb won the men’s hammer throw title at the NAIA Outdoor Track & Field Championships in Gulf Shores, AL yesterday. We are so proud of you Zeb!
Happy Monday! We’ve got “REGIONAL NATE” on tap for today (plus barbell, plus kettlebell) and ICYMI, we’re featuring a morning athlete, Lyndsey F as this month’s athlete spotlight. Check out her first post! http://foundationcrossfit.com/2016/05/athlete-spotlight-lyndsey-f-13/
Tomorrow involves some grip and Week 4 of the Foundation Institute of Training & Technique present Hand Balancing 201! http://foundationcrossfit.com/2016/04/tuesday-419/