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Latest posts from the Foundation CrossFit community

Foundation CrossFit posted on Facebook

We love it when you guys enjoy our silly-yet-effective ideas on different warm ups. Coach Adrian somehow turned the #agilityladder into a mini-competition! #constantlyvaried

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Because everyone likes to “cram” when certain skills pop up in The Open

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Did you pick up your Girl Scout cookies yet? Pick them up by Wednesday or Andrew may eat them! Cash or check (made out to Troop 42514) and leave payment with your post-it in the envelope provided!

Foundation CrossFit shared a link on Facebook

Tomorrow includes week 10 of our bench press cycle, plus a nice little sprint, dedicated to an old friend. http://foundationcrossfit.com/2017/02/point-one-done/

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The draft for the 2017 FCF Intramural Open begins in just over an hour. Make sure you’re registered on http://games.crossfit.com/ under Foundation CrossFit and place yourself under TEAM Foundation CrossFit Plus it’s a square on this month’s bingo card!

Foundation CrossFit shared a link on Facebook

Happy Champagne Friday! A little reminder & a friendly note from Coach/Murse Mark: http://foundationcrossfit.com/2017/02/cleanliness-reminder/

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Congratulations to Michi S. who reached her 750 WOD with us this morning. Here’s to many many more! #FCFWODClub

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

Foundation CrossFit shared a link on Facebook

Ready for the 2017 CGO? http://foundationcrossfit.com/2017/01/the-2017-cgo/

Foundation CrossFit shared an image on Facebook

How about that #gymnastics workout today? Which exercise was the most difficult for you? Lauren B. shows us that the back bridge was the easiest for her!

Foundation CrossFit shared a link on Facebook

Workouts for Wednesday 1/11 http://foundationcrossfit.com/2017/01/kettle-up/

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Don’t be a sad face…come in and collect your items from our Lost & Found before the end of the month! Items will be donated on 2/1!

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We had a great group of athlete’s join us this past Saturday, so we’re doing it again! Join us Saturday for our free, no obligation Community Class. All levels welcome!

Foundation CrossFit shared a link on Facebook

Moonboots programmed a nice variation on an old classic for tomorrow! http://foundationcrossfit.com/2017/01/at-an-angle/

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Congrats to Will L. for ending 2016 with his 300th workout! How many of you will join the #WODClub this year?

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General Information

NameFoundation CrossFit
OwnerAndrew Bueno
Websitewww.foundationcrossfit.com
Emailinfo@foundationcrossfit.com
Address1422 11th Ave
Seattle, WA 98122

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