Foundation CrossFit shared a link on Facebook
Results are in! http://foundationcrossfit.com/2017/03/17-2-shout-outs/
We love it when you guys enjoy our silly-yet-effective ideas on different warm ups. Coach Adrian somehow turned the #agilityladder into a mini-competition! #constantlyvaried
Week 1 of the FCF Intramural Open is finally in the books. We’re still in the middle of Week 2’s fun. http://foundationcrossfit.com/2017/03/intramural-open-update/
Tomorrow includes week 10 of our bench press cycle, plus a nice little sprint, dedicated to an old friend. http://foundationcrossfit.com/2017/02/point-one-done/
The draft for the 2017 FCF Intramural Open begins in just over an hour. Make sure you’re registered on http://games.crossfit.com/ under Foundation CrossFit and place yourself under TEAM Foundation CrossFit Plus it’s a square on this month’s bingo card!