Last week was a rough one- and not just in the gym. Let’s see if we can turn that around with some quality strength & conditioning http://foundationcrossfit.com/2016/11/patrick-sfg/
Congratulations to Zeb, former FCF coach and forever FCFer! Zeb won the men’s hammer throw title at the NAIA Outdoor Track & Field Championships in Gulf Shores, AL yesterday. We are so proud of you Zeb!
Happy Monday! We’ve got “REGIONAL NATE” on tap for today (plus barbell, plus kettlebell) and ICYMI, we’re featuring a morning athlete, Lyndsey F as this month’s athlete spotlight. Check out her first post! http://foundationcrossfit.com/2016/05/athlete-spotlight-lyndsey-f-13/
Tomorrow involves some grip and Week 4 of the Foundation Institute of Training & Technique present Hand Balancing 201! http://foundationcrossfit.com/2016/04/tuesday-419/